How to Live Without Fear and Anxiety. The Path of Meditation

Dhammananda - the author of the book "How to Live Without Fear and Anxiety" - is a renowned Buddhist scholar who has written about 50 books popular worldwide. This book addresses the issues of overcoming fear and anxiety, making it relevant today.
Ayya Khema - a Buddhist nun who conducted a meditation retreat in Sri Lanka, during which this book was recorded. Here is what she herself says about her book: The Buddha's path is simple, and this simplicity means that anyone with noble intentions and determination can walk this path and free their heart and mind. The mind helps to understand and draw conclusions, it unites and divides, while the heart feels. When our feelings are freed from emotional reactions and live more in love and compassion - their natural refuge, then great truths of universal significance will be revealed to our minds.