Self-Help Psychotherapist

Corin Sweet, a British psychologist, writer, and television presenter, reveals in her book the principles of cognitive behavioral therapy (CBT), based on the idea that a person's feelings and behavior are determined not by the situation they find themselves in, but by their perception of that situation.
The author of the book suggests that people who are prone to depressive states or are simply dissatisfied with themselves can change their lives for the better with the help of CBT, take control of their feelings and thoughts, overcome fears and melancholy, in order to gain a full and joyful life.