5 Foundations of Your Youth. A System of Smart 3D Workouts to Grow Up and Not Grow Old

A new book from movement intelligence specialist Zarina del Mar — about the moment when a woman suddenly notices that her energy is decreasing, her back hurts, her face is swelling, and she can no longer get herself in order as quickly as before. It's not about age or willpower. Zarina changes the usual perspective on our body and offers a unique model of the «five pillars of youth», where hormones, lymph, core, legs, and spine form a single network. You will learn how to build the work of the entire architecture of the body with practical complexes without a gym, equipment, and heavy exercises.