Guide to Recovery from Hidden Childhood Trauma

Childhood trauma can harm a child's developing brain, alter their response to stress, and damage the immune system so severely that the effects may manifest decades later. The book, written by a post-traumatic stress specialist, provides readers with practical, evidence-based skills and strategies to help recover from negative childhood experiences (NCE). By using stress-reduction practices and techniques to enhance psychological resilience described in this practical guide, readers will learn to change their perceptions and replace shame, anxiety, depression, and low self-esteem with self-care, a sense of security, and self-confidence.