Transforming Thinking with Cognitive Behavioral Therapy

This workbook is based on cognitive behavioral therapy (CBT) — one of the most effective evidence-based approaches to working with thoughts, emotions, and behavior. The author not only explains the key concepts of CBT but also offers step-by-step exercises that will help learn to control anxiety, reduce stress levels, develop a healthy self-esteem, and eliminate harmful thought patterns. The book will be useful for anyone who wants to change their self-perception, develop emotional resilience, and achieve positive changes in life. You will learn how to cope with intrusive thoughts, overcome exhausting self-criticism, set clear personal boundaries, and start building harmonious relationships.