Therapy for Anxiety, Mood, and Depression

Before you is the book by one of the most famous psychotherapists of our time - Dr. David Burns. The first edition of the book has been translated into 20 languages and sold over five million copies worldwide!

In this book, the classic of cognitive-behavioral therapy (CBT), you will find the results of the latest research, as well as more than 50 techniques that will help you overcome negative thoughts, anxiety, and depression, learn to control your mood, be independent of circumstances and the opinions of others, and view the world positively.

This book will help you:
— cope with mood swings;
— get rid of negative feelings;
— stop reacting painfully to criticism;
— be independent of others' approval;
— boost your self-esteem;
— free yourself from anxiety;
— feel good every day.