Cardio Fitness Through the Eyes of a Doctor

In the guide by neurosurgeon, Doctor of Medical Sciences Igor Borshchenko, you will find recommendations for performing exercises and tests to assess your well-being, schemes for specific cycles of training with step-by-step alternation of load. You will learn what is allowed and what is not allowed in the gym; how to properly plan workouts to avoid overloading the cardiovascular and nervous systems; which cardio workout to choose to avoid injuring the spine and joints; how to correctly alternate training with rest; what types of cardio fitness and aerobic training exist.