The Happiness Trap. How to Stop Worrying and Start Living

Russ Harris, a world-renowned specialist in Acceptance and Commitment Therapy (ACT), is the author of the best-selling self-help book in the world. In it, he discusses the happiness trap: the more actively we strive for happiness, the more we are prone to depression and longing. Sharing the possibilities of Acceptance and Commitment Therapy (ACT) easily and humorously, Harris offers exercises and advice that will help break the habit of running away from problems and approach life without nerves, anxiety, and negativity.