Anatomy and Yoga

Traditional yoga is presented from a practical and scientific perspective: 50 classic asanas with various modifications, adapted with safety measures in mind, basic breathing exercises (pranayamas), and the main aspect of yoga — focus on inner development. Each asana is accompanied by a description of safety measures and the benefits it provides in physical, physiological, and energetic terms. Colorful illustrations with detailed anatomical drawings of the main muscles involved in the exercises are provided. For a wide range of readers.