Intuitive Eating: How to Stop Worrying about Food and Lose Weight

It is unlikely that among us there is a woman who is always happy with her appearance and weight. But sometimes the relationship with the body and food becomes so tense that without its prompt resolution, a happy life seems unattainable. After numerous attempts to lose weight on diets come bouts of overeating, new pounds, and despair, even if everything else in life is mostly fine. All our emotions and desire to lose weight are well known to clinical psychologist Svetlana Bronnikova: she has listened to them repeatedly and has probably found solutions as many times. The cause of excess weight is usually in unprocessed emotions driving us to consume food without feeling hungry. What to do? The book offers practical tools for identifying the specific cause of food addiction and overcoming it. The original Experiments provide a clear understanding of how to stop worrying about food and start enjoying it. Cast aside diet thinking, allow yourself to eat everything you want, learn to hear the signals of hunger and satiety, and let your body regulate what, when, and how to eat, while losing weight and no longer gaining weight - isn't that what we dream of? Without consulting a doctor, but just by step-by-step following the tasks on the pages of the book, you can get rid of the burden of your weight and problems. Implement the specific plan offered for you by a qualified nutrition specialist: stop exhausting yourself mentally and physically, and become slim and calm.