Toxic Relationships. How to Free Yourself from Manipulators, Psychopaths, and Their Influence on Your Life

Why is it difficult to break off relationships that are destroying us? Why, even when we recognize the danger, does the connection seem stronger than our will? This is not weakness, but the biochemistry of trauma, explains psychologist and researcher of narcissistic abuse, author of the bestseller "Toxic People" Shahida Arabi.


This guide helps to free oneself from destructive ties and understand how traumatic attachment to manipulators, narcissists, and psychopaths arises. The author relies on scientific research, explaining why it can be so hard to leave such relationships, and offers a clear step-by-step recovery plan.


The book contains therapeutic practices and exercises that will help recognize alarming signals, break the toxic cycle, and regain internal support to build healthier relationships with partners, loved ones, and colleagues.