Diary of Thoughts with Anti-Stress Handwriting

The diary is based on the principles of cognitive-behavioral therapy and is aimed at identifying and processing automatic thoughts. It combines working with thinking and the practice of handwriting. On one page, you are invited to pour out all those thoughts that have become too loud. On the other page – to reset your perception through handwriting exercises. This edition can serve as the first step towards getting acquainted with the cognitive-behavioral method and is suitable for self-practice. It is recommended for those who want to better understand their emotions and reactions.