Qigong Exercises for Computer Users

Do you spend a lot of time at the computer? Then dedicate 8 minutes a day to your health! No matter how ergonomic and advanced computers are today, when working on them, we use our bodies, which have evolved over hundreds of thousands of years. The more time you spend sitting in front of a monitor, the higher the likelihood of discomfort, pain, and even injuries. In his book, Guo Baowei will introduce you to simple and convenient techniques that can solve this problem. His program is based on the system of health-enhancing Chinese exercises such as qigong and tai chi.