Anatomy of Yoga

«Anatomy of Yoga», with a total circulation of over a million copies sold, has become an invaluable resource for yoga practitioners and instructors around the world. The revised and updated edition of the book will allow for an even better understanding of the processes and principles underlying different movements and yoga as a whole.

Whether it concerns breathing or asanas, you will learn how specific muscles respond to movements in the joints, why the slightest changes in a pose can significantly alter its effect, and how fundamentally interconnected the spine, nervous system, breathing, and body position are.

Leslie Kaminoff and Amy Matthews are globally recognized experts in the field of yoga and respiratory anatomy. Whether you are a beginner just starting to explore yoga or have years of experience, this book will serve as an authoritative guide that offers a fresh perspective on every movement you make.