No Attachments, No Antipathies. The Autobiography of the Master

Lester Levenson (1909 – 1994) is best known as the creator of the method for liberating oneself from negative emotions, the “Sedona Method.” In 1952, he suffered a fatal heart attack, deemed incurable by doctors, and was sent home to die. Confronted with a strong fear of death, he thoroughly examined the reasons for what had happened to him and discovered that it was the accumulation of past negative thoughts and feelings that led to his deplorable state, rather than the outside world or other people, as he had previously believed. He realized that he was truly happy when he loved himself, rather than when he was loved by others. He understood that he could change his attitude towards past events and people, transforming the negativity stuck in his subconscious into love. Using the process of letting go of negative emotions, he achieved a state filled with love, joy, and freedom in just three months. There was a recognition of his true nature, and he experienced enlightenment. His body healed as if by itself. This autobiography describes the most important events of his life before and after enlightenment