How Crazy Are We All. The Whole Truth About the Human Psyche and Its Games with Us

Your nerves are stretched over 6 million km — enough for 145 circumnavigations! No wonder the psyche and nervous system are full of mysteries and hard to tame. The author of this book has used modern scientific data and clinical recommendations to guide you through the maze of labels and pseudodiagnoses. The book will reveal the most pressing psychological issues of our time: anxiety, phobias, and depression. You will understand where the line lies between a disorder and a normal response to stress and uncertainty, and with the help of tests, vivid and life-like examples, and straightforward practices, you will learn to cope with cognitive distortions and negotiate with your brain. For everyone who wants to stop fearing their own thoughts.