The MILF Formula. Nutrition, Hormones, Weight, and Psychology: How to Maintain Energy and Youth

As we age, hormones, biological rhythms, needs, and body reactions change. This book will help you understand what exactly happens to the body and psyche and how to adjust your lifestyle to the new reality - without fear, with pleasure, and love for yourself. Olga Ugryumova is a nutritionist and food coach with over 12 years of experience, a member of the Russian Society of Dietitians and Nutritionists. Based on personal experience, scientific data, and work with hundreds of women, she developed her own method of how to maintain youthful energy. You will learn how the female hormonal system works and how to support it; which deficiencies spoil well-being; how to establish a daily routine, sleep, and nutrition; how to maintain muscles and reduce the impact of stress on the body and brain. You will also receive author's recipes, checklists, habit trackers, and a ready-made 60-day plan for weight loss and rejuvenation. If you want to build a clear system of self-care, open this book. Attention! The information contained in the book cannot replace a doctor's consultation.