You Choose. A Book About How to Survive Trauma and Become Your Own Support

A new release from the bestselling author of «You Are Okay» and «You Can», Alina Adler!

We do not choose our childhood, we do not choose our genetic predisposition, we do not choose trials and losses. But we can choose how to relate to what is happening in our lives. This book, written by psychologist with extensive practice and author of two bestsellers Alina Adler, helps to find inner strength to overcome traumatic experiences.

Through examples of the heroes' stories and descriptions of therapeutic sessions, it explains how the past becomes a source of pain in the present and what helps clients of an experienced psychologist choose a full life instead of despair and self-blame. And, of course, it provokes insights that become a catalyst for solving long-standing problems, offers an understanding of the causes of emotional discomfort and hope for healing.

This book provides an opportunity to find answers to the questions:
- why do we sometimes prefer not to notice ourselves and our feelings;
- how to gently cope with loss and grief;
- what lies behind the obsessive thought of revenge;
- why do we stay in relationships where we feel bad;
- how to deal with feelings of loneliness and longing.