The Big Book on Proper Nutrition

The big book for healthy weight loss. You will learn about the basic principles of healthy eating. How to choose products, how to assemble a balanced plate, how to prepare healthy foods deliciously, how different products affect our body. Wherever possible, the author illustrates ideas with useful recipes. Argues with soup, convinces with jam, and complements thoughts with healthy bread. After all, books on proper nutrition are not only theory but also always - a practical guide.