Classic Bodybuilding Encyclopedia

The book by one of the most famous and successful people in the world — Arnold Schwarzenegger — will be an indispensable guide for anyone who wants to challenge nature and build their body brick by brick. Psychological training, comprehensive training programs for all muscle groups for beginners and masters of bodybuilding, nutrition and recovery systems after workouts, all the nuances of competition preparation, statistics from the "Mr. Olympia" and "Mr. Universe" contests — you will find all this in Arnold Schwarzenegger's encyclopedia.