Diary of Self-Observation of a Highly Sensitive Person

How to understand yourself and learn to live each day fully and with pleasure? Many books have been written about this, but they rarely offer both support and approval, as well as useful knowledge in psychology and a ready-made set of effective tools for self-discovery. Even more rarely are they specifically designed for those whose life experience and problems are directly related to high sensitivity. In the "Diary of Self-Observation of a Highly Sensitive Person," tasks for independent work are presented in an understandable language with examples and are accompanied by detailed and clear comments from the author. But even if you do not complete a single exercise, this book will still change you. You will ponder important things, rethink your past, learn a lot about your sensitivity, and see yourself in a new light. And this can very well be the first step towards change!