Meditation in the Big City

Irina Pavlova is a psychologist, educator, and methodologist with over 17 years of practical experience, as well as a yoga and meditation instructor.

With the help of this book, you will:
- Learn to feel every moment.
- Be able to notice and enjoy simple joys.
- Fundamentally change the quality of your life.

38 exercises and meditations that will reveal something new in the familiar and fill your life with lightness and joy.