Psychological trauma. The path to self-healing

This book is about psychological trauma. She talks about their various forms and impact on the life of each person.

Sarah Woodhouse is a research psychologist specializing in trauma, helping people face their problems, identify what traumas they have experienced in the past and how to free themselves from their effects.

The effects of a traumatic experience can manifest as anxiety, shame, low self-esteem, low mood, and more. After reading this book, you will be able to recognize your traumas and find ways to overcome them.