Burnout. A New Approach to Overcoming Stress

This book clearly and thoroughly explains how female burnout differs from male burnout and why. You will learn how to experience and reduce stress, cope with emotions, advocate for what is important to you, and ultimately live happier than before.
Modern women face many demands: they must be nice, accommodating, calm, and do everything on time. And women obediently follow the vicious cycle of experiencing endless stresses, sacrificing their own interests and health.
Emily Nagoski and her sister Amelia wrote a very personal yet comprehensible book for every woman. It not only opens your eyes but also teaches you to fight for your own "self".
In it, you will find specific techniques for various aspects of burnout and learn how to properly navigate stressful situations, manage emotions, resist the patriarchal order, push back against imposed beauty standards, and rest without feeling guilty for it. You will also be able to remember or rediscover the very reason to live and what will support you even in the toughest moments.