You Will Make It! Where Your Energy Goes and How to Get It Back

Are you tired but still holding on? Do you wake up without strength, constantly postpone rest, worry, and feel that you lack energy even for the most important things? Perhaps it's not a lack of willpower, but rather that your internal resources have long been depleted.

Varvara Shchukina, a practicing psychologist, teacher, and author of her own method for restoring internal resources, offers a clear system that will help you understand why burnout occurs, where your strength goes, and how to gradually regain a sense of energy and joy in life.

In this book, you will learn: how to recognize the signs of emotional and physical exhaustion; what takes away your strength daily; why it doesn't always get easier even after rest; how to establish personal boundaries, set priorities, and live at a more sustainable pace.