Cognitive Behavioral Therapy for Children. Workbook

Learn to cope with anxiety and feel calm and confident! More than 40 fun exercises and tasks that will help children overcome anxiety and fear at home, at school, and in the adult world. The ANXIETY that children constantly face should not prevent them from enjoying learning, socializing with friends, engaging in sports, and other hobbies. This book will help them gain self-confidence. It contains various exercises that will assist children in overcoming anxiety. Parents will be able to complete proven practical tasks with their children within the framework of cognitive behavioral therapy (CBT) to eliminate anxiety and anxious thoughts. The book offers a set of techniques that will help anxious children learn to control their feelings. First of all, children will understand what is happening in their heads and learn how to cope with it. By solving puzzles, drawing, and answering questions, children will be able to look at their problems from a different angle. Take a deep breath, look your fear in the eye, and conquer it!