Cognitive Behavioral Therapy for Personality Disorders. A Step-by-Step Guide
Author: Джеффри С. Вуд
Printhouse: Dialektika
Age restrictions: 16+
Year of publication: 2025
ISBN: 9785907705739
Number of pages: 288
Size: 250x170x14 mm
Cover type: soft
Weight: 381 g
ID: 1748604
The symptoms of personality disorders can vary widely, but all such disorders are characterized by deeply ingrained patterns of thinking and behavior, particularly uncertainty about the future and constant conflicts with loved ones. Sometimes it seems impossible to get rid of this, but in reality, you can overcome long-standing issues and start living a more balanced life.
This guide offers exercises and worksheets that will help combat self-destructive thoughts that poison life. The author's approach is based on cognitive behavioral therapy (CBT) methods, a direction that has proven effective in treating personality disorders. The book describes key skills that help deal with the eleven most common personality disorders. Additionally, it outlines relaxation techniques, stress reduction, and emotion regulation, as well as ways of assertive communication and overcoming difficulties using coping strategies.
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