My Yoga Diary: Healing the Body and Mind in 4 Weeks

Discover the fundamental ideas of yoga that allow you to achieve balance between body and mind. Yoga instructor Suan-Lan offers a 28-day workout plan: an easy practical method that includes over 70 poses, 7 meditation exercises, and breath control, as well as 4 dynamic series that will make your body move in rhythm with your breath. A bonus for each yoga session — a weekly playlist.

In just 4 weeks, you will become familiar with the principles and basic techniques of yoga, making it a style and philosophy of your life. Suan-Lan's book will help you:

• Integrate yoga into your routine

• Make your body stronger and healthier

• Be at peace with yourself

• Exist in harmony with the surrounding world