Yoga from Scratch: The Path to Strength, Flexibility, and Calmness. Step-by-Step Guide to Asanas, Breathing, and Meditation

This fundamental guide, often referred to as the "bible of yoga," combines millennia of wisdom from traditions with modern scientific knowledge. Mark Stevens, drawing on years of personal teaching experience, offers a universal approach that makes learning yoga both an art and a precise science. The book covers all key aspects: from philosophy and human anatomy to the energy structure of the body, step-by-step techniques for performing asanas, and building effective sequences. The main distinguishing feature of this textbook is its maximum practicality: detailed instructions, analysis of typical mistakes and ways to avoid them, free of "water" and abstractions. It is not just a guide to poses but a tool for creating a space for personal transformation, allowing for an individual approach to each practitioner. This edition will be a reliable assistant for both beginner practitioners laying the foundation of their journey and experienced mentors seeking to deepen their skills and knowledge.