Confessions of a Star Dietitian

The dietetics industry imposes one diet after another on us, without giving us a break. Why would you want another restrictive, unrealistic plan? Learn to enjoy what you eat (including takeout!) without harming your health.
Adam Bornstein is a bestselling author and consultant for health icons such as Arnold Schwarzenegger, LeBron James, Cindy Crawford, and Lindsey Vonn. He is one of the most authoritative experts in health because he knows how to achieve results without tricks, questionable supplements, and suffering.
In this simple and accessible book, Bornstein argues that if you want to improve your health and lose weight for good, forget about conventional diets and follow successful habits and principles that you won’t find in nutrition and fitness.

The book features:
- A six-week plan that allows you to eat whatever you like, without counting calories and fixating on macronutrients.
- Takeout options from the fifty most-visited restaurants in America (so you can eat anywhere without feeling guilty).
- Thirty hearty and nutritious recipes, including cinnamon raisin French toast, nachos, macaroni and cheese, sweet potatoes, and bacon.
- Quick and easy meals, as well as effective workouts that can be done in just 15 minutes.
- You will learn the most effective way to form healthy habits and be able to free yourself from feelings of shame and lead the healthy lifestyle you have always wanted.