Assertiveness

Who makes decisions in your life instead of you? Make sure you have enough assertiveness to choose what to do for yourself and resist pressure from all sides. Throughout your life, you have put yourself last. It's time to change that. Stop adapting, pleasing others, and making compromises. Earn trust, set boundaries, and ask for what you truly want.

Are you living a life imposed by others? Are you forced to solve other people's problems? Assertiveness is the first step to the life you dream of. Do what makes you happy. Avoid what makes you unhappy. Stop putting other people first, and stop allowing them to take advantage of you.

From this book you will learn:
— how to confidently say NO and regain your power and time;
— how to ask for what you need and when you need it;
— how to decline politely, without negative consequences;
— how to balance assertiveness, acquiescence, and servility;
— how to practice self-acceptance, prioritization, and empathy;
— how to overcome the tendency to constantly apologize.