PP menu for a week. More than 30 recipes

It is nutrition that has a direct impact on our entire body, serving as a source of energy and health. Aware of the risks of improper nutrition for health, many seek solutions in diets, of which there are countless. In fact, to restore health, a person needs to eat balanced and consciously. What is balanced nutrition? It is the construction of one's diet with the understanding that not all products are beneficial. In this collection, we tried to present a wide variety of recipes for breakfast, lunch, and dinner, including complete animal proteins, healthy oils, slow carbohydrates, and fiber in fresh and thermally processed vegetables. Our book will help you delve into the topic of mindful eating and create your own balanced menu for the week.

Inside the book:
- More than 40 recipes that can make up any meal.
- Calorie count for each recipe.
- Tips and recommendations from a nutritionist.
- Useful tables with theory at the end of the book.
- The ability to create your own menu from the suggested recipes.

The books will teach proper nutrition and help change your lifestyle for the better!