On the Path of Zen. How to Practice Zazen

Zazen is one of the leading meditative techniques of Buddhism. Its main task is to calm the mind and body. During meditation, the flow of thoughts slows down, and the understanding of time and space is lost. Thus, calmness, serenity, and silence are achieved. With this spiritual practice, you can discover yourself from a different side, uncover your hidden talents, and distract yourself from the daily hustle and bustle.