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10+1 Methods of Relaxation

This book is a description of modern and adapted relaxation techniques.
The book focuses on practical relaxation and self-regulation techniques, which are essential skills for modern individuals and can be successfully used to manage stress and increase personal effectiveness.

Author: Джанни Каматтари, Владимир Баскаков

Printhouse: Akademicheskii proekt

Age restrictions: 16+

Year of publication: 2016

ISBN: 9785882303012

Number of pages: 160

Size: 200x130x8 mm

Cover type: soft

Weight: 148 g

ID: 1719041

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