Krav Maga. 250 Self-Defense Exercises

Krav Maga — a unique self-defense system created so that everyone can feel protected and confident in everyday life!

You will learn:
- about the origin of Krav Maga and how it became one of the most effective self-defense systems in the world;
- simple and effective self-defense methods that you can apply in any situation;
- secrets that will help you use the psychological aspects of conflict to your advantage and avoid undesirable situations;
- practical tips for safe behavior in various life circumstances — from urban hustle to travel.

Each chapter of this book — is not just theoretical knowledge, but practical advice with step-by-step illustrations that make your learning easy and engaging.
This edition will become your reliable companion on the path to self-development and physical training.