Write down your thoughts, release your fears. A diary for working with emotions

Writing down your worries on paper is a globally recognized therapeutic method that helps to relieve stress and anxiety. With this diary, you will learn to shift your focus from negative thoughts and events to positive ones—and more importantly, to maintain your attention precisely at this point. The diary is very easy to use: write down your anxious thoughts on one page, and then reinterpret them into positive feelings or actions on the opposite page. Practice this method regularly, and the results will not be long in coming.