If You Want to Be Happy

Mikhail Litvak is an expert in psychology and psychiatry, founder of KROSS (the club for those who want to master stressful situations), corresponding member of the Russian Academy of Natural Sciences, and candidate of medical sciences. Thanks to the author's original psychoanalytic methods, thousands of people have rid themselves of complexes, fears, and depression, becoming healthy, successful, and happy. Mikhail Litvak, drawing on his extensive clinical and psychological counseling experience, offers a set of practical advice and strategies that will help you find and maintain happiness in life, cope with yourself, avoid unnecessary conflicts in communication with partners, and manage situations. Before you is a sort of guide to happiness, showing how to change your thinking, habits, and behavior to achieve harmony and well-being, learn to enjoy the little things, accept yourself and others as they are, and build relationships based on love and respect. A person's happiness is in their own hands!