Easy. Get rid of excess weight without workouts and calorie counting

Why do we choose certain harmful products and what are we trying to 'stuff' with them? What myths created around sweets support the craving for sugar? Why is it important to be in contact with your body and what is true hunger? Vasily Smolny, an expert in weight loss, a well-known blogger, and a promoter of a healthy lifestyle, author of the bestsellers 'PP for TP', 'PP for TP2', helps to understand these and many other questions regarding sugar consumption. His authorial 'EASY System' allows you to look at harmful food without illusions, so you can break free from sugar addiction and as a result reduce weight, improve well-being, boost self-esteem, become more energetic, and improve health. It is based on psychological techniques from cognitive-behavioral therapy and helps deal with the attitudes and misconceptions that distort and destabilize eating behavior. With its help, you will be able to easily reduce sweets and flour in your diet because you will stop feeling the need for such food and develop a new, healthier perspective on your nutrition.