Healthy Gut: Skin, Weight, Immunity, and Happiness

Natalya Zubareva – a doctor of preventive and anti-aging medicine, a therapist, a dietitian, a nutritionist, a doctor of the red zone, and the author of three bestsellers with a total circulation of more than 500,000 copies. In the blog of Natalya Zubareva, which is read by nearly five million subscribers, there are the most pressing topics of women's health, invaluable advice and recommendations, and thousands of stories from healed patients. The book discusses the gut – the "second brain" of a person, which affects our health: skin, immunity, weight, emotional state, central nervous system function, and even hormonal balance. The book presents conclusions based on fundamental medical data, supported by the latest research from scientists: what connects the gut and the brain, how bacteria manage our well-being, and autoimmune diseases are not as "incurable" as they seem. The most important information from antibiotics and allergies to secrets of beautiful and healthy skin! Take care of your microbiome, and it will take care of keeping you healthy and happy. The book is also released under the title "The Gut is the Head of Everything. What Lies in the Folds of the Second Brain: Skin, Weight, Immunity, and Happiness".