Health Through Feet.

Health begins with the feet. And this is not a metaphor, it is physiology. After all, the legs are movement. As long as we walk, we are healing our bodies. In his new book, Dr. Bubnovsky touches on key issues of foot health. Did you know, for example, that during walking (not running!), the muscles support the veins and restore them — as a result, one can forget about varicose veins. Conversely, prolonged sitting restricts blood flow in the pelvic area — resulting in swelling, pain, and deformation of the veins.

The author offers various exercises with and without the use of special equipment:
- for domestic injuries of the ankle joint;
- for gout, or 'bump';
- for headaches and severe swelling;
- for rehabilitation after sports injuries.

In his new book, Doctor of Medical Sciences, Professor S.M. Bubnovsky, the author of a fundamentally new system for pain relief and health restoration without drugs and surgeries, explains how to restore foot health and maintain it for many years.