The Truth About the Hip Joint: Life Without Pain. 3rd Edition

The hip joint bears a huge load. That is why problems with it rank second among all diseases of the musculoskeletal system. In this book, the author, Sergey Bubnovsky, who was involved in a serious accident at the age of 22 and after a long rehabilitation managed to restore full mobility of bones and joints, shares recovery methods developed based on his own experience. The book includes a detailed exercise program for restoring mobility to the hip joint, a plan for work and training for 17 postoperative days, taking into account anatomical features, 12 exercises for the prevention of joint diseases, and recommendations for those who do not want to experience pain after surgery.