Anatomy of Yoga

Do you want to know what happens to your body during each asana? The updated, revised, and improved edition of the bestselling book now contains more detailed information and color illustrations that allow for a better understanding of the processes and principles underlying various movements and yoga as a whole. You will have the opportunity to assess the role of each muscle and understand how even the smallest change in posture increases or decreases the effectiveness of breathing, as well as trace the relationship between the spine, breathing mechanisms, and body position.