There are two peculiar phenomena in the world:
1. Sick people with burdensome bodies.
2. A huge number of diets, cookbooks, and TV shows.
It would seem that we are used to this, nothing unusual. In reality, this is at least strange, and in fact, absolutely unnatural.
People should be healthy and beautiful. This is how Nature designed it. The everyday cooking of our ancestors was simple and understandable. Spending leisure time on culinary refinements is an unforgivable luxury. It is better to dedicate this time to other pursuits.
Humanity has accumulated both many useful and wise traditions in nutrition and many misconceptions. We will choose only the very best and wisest. The book presents a compromise between living food (raw foodism) and traditional cuisine. Everything is done simply, quickly, and deliciously. For beauty, health, and strength.
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