Хватит ползать. Радикальная сила отдыха против выгорания

How do you feel in a world where success is determined by how much higher you can jump above your head today? And tomorrow, and every day after that? Let's take a guess: emotionally drained, chronically tired, and completely devoid of the desire to do anything. Moreover, you are likely not helped by either an evening spent binge-watching shows or munching on cookies to cope with negativity. You are looking for a way to truly rest but just don't know how. So what to do? Expert in effective relaxation practices Jimena Vengoecia definitely knows the answer. In this book, she will introduce you to dozens of proven methods of relaxation and recovery, explain which beneficial habits to adopt and which patterns to avoid, and help you find a balance between work and rest to prevent burnout in the future. Accessible to everyone, these practices will help reduce overall stress levels, free you from constant anxiety, and restore your energy reserves. Experience the radical power of rest and spread your wings!