Это не усталость! Как распознать стресс и научиться восстанавливаться

A practical book on how to get out of trouble with minimal damage.
Life troubles creep up unnoticed. And like with ordinary problems, simple tension of effort won't work for them. Something has to change, at least for a while. The book describes typical troubles that cause strong stress and ways to survive them. Loneliness, relationship problems, conflicts at work, divorce, death or illness of loved ones. How to recognize in time that the usual ways of living have stopped working, assess your strength, outline a strategy, maintain relationships with others, and not fall apart along the way, and if possible, come out of troubles 'in the black'. Many practical tips, tested over time.