The Secret of Eternal Youth. Yoga of the Dervishes

The book you are holding contains ten simple exercises that anyone can master. This is not classical yoga, but a specific system of movements and techniques that help harmonize the body and soul. The authors studied various Eastern teachings for a long time, adapted them for modernity, and created a simple and understandable system based on them, accessible to any European raised away from Eastern practices and cultural traditions. Practicing Dervish yoga for just 10 minutes a day can make one healthy, happy, and living in peace and harmony with oneself, while also remembering that both our body and soul need exercise.