Therapeutic Table Number 8 for Type 2 Diabetes. 3 Options for Therapeutic Menu: Classic Table, for Overweight People and Those Who Do Not Take Pills

In type 2 diabetes, nutrition becomes one of the main tools for disease control. This book will help you understand how excess weight, insulin resistance, and eating habits affect glucose levels, as well as teach you how to build a diet without extremes and strict prohibitions.

The author explains in simple language why prediabetes and diabetes occur, how to stop the progression of the disease, which nutritional principles really work, and how to understand your body's needs.

Properly organized nutrition is not a temporary diet, but a reliable foundation for diabetes control, good well-being, and an active life.