Control Your Thoughts and Feelings. A Cognitive Behavioral Approach

In the 4th edition of this already classic self-improvement guide, effective tools of cognitive behavioral therapy are offered to help control thoughts and emotions. Here you will find 20 proven techniques on which you can build an individual plan to overcome various psychological problems, in particular, anxiety, panic attacks, depression, low self-esteem, anger, as well as emotional and behavioral issues. The advantage of the method is that it allows you to heal from several ailments at once or to get rid of the most destructive thoughts and emotions. The book is recommended for anyone who wants to learn to effectively control their emotions and mood; moreover, it will be useful for cognitive behavioral therapists and those readers who are undergoing CBT.4th cover page A comprehensive guide to life change through cognitive behavioral therapy Are you struggling with anxiety and depression? Do you feel that procrastination or perfectionism is preventing you from taking decisive action and achieving success? Have you realized that you want to change your thoughts and feelings? This book will help you do that, containing effective tools of cognitive behavioral therapy. Here you will find 20 empirically supported techniques from which you can create an individual plan to overcome such mental health disorders as anxiety, panic, depression, low self-esteem, anger, as well as various emotional and behavioral problems. By following your plan, you will get rid of the most destructive thoughts and emotions and restore your mental balance. Our comprehensive guide will help you learn to control your emotions. In this book: tools for getting rid of destructive thinking patterns; relaxation methods to maintain self-control in stressful situations; changing deep-seated beliefs that cause painful emotions; identifying your true priorities and building a more satisfying lifestyle based on them.