The Mind Has Plasticity. How to Establish Physical Well-Being Through Mental State and Stop Suffering from Past Traumas

Are you haunted by worries about the future? Can’t you close your eyes to a traumatic event from the past? Have you experienced something that turns your soul inside out and feel that you are ready to cry at any moment?
This book will help you understand the peculiarities of your psyche and provide the necessary assistance to become more emotionally stable. Instead of fragmented treatment, the book offers a work with physical, emotional, and social aspects simultaneously. You will be able to:
• Understand the interconnection of emotions, the body, and the external environment for faster recovery.
• Find a way through anxiety, depression, and emotional burnout.
• Master the skills of healthy relationships and personal boundaries.
• Receive real examples of experiencing various mental traumas and regaining strength.
• Learn to seek and accept help without feelings of shame or fear.