Natural Childbirth. 7 Steps to Healthy Birth

Jenya Nosal, author of 'Mom's Course', doula, and mother of two, shares her experience and knowledge: how to prepare the body for childbirth, choose a doctor and maternity hospital; how to avoid complications and what to do if childbirth doesn't go as planned; what role the father plays and how partner childbirth becomes a support rather than a challenge. And most importantly, how to feel that you can handle any difficulties and maintain your and your baby's health.
Inside: breathing techniques and positions, practices for overcoming fears and mistakes, comments from obstetricians and psychologists, useful checklists and reminders: from relaxing massage to breastfeeding.